Oatmeal Superfood Breakfast Bars #healthyfood #dietketo #breakfast #food

These Oatmeal Superfood Breakfast Bars will turn into your most up to date dependence, stacked with solid fixings like oats, pumpkin seeds, and blueberries. Gluten Free and Delicious.

We as a whole realize breakfast is the most significant feast of the day, yet what is extremely significant is the thing that fixings go into your morning meal. I really trust Oatmeal is perhaps the most beneficial nourishment we can place in our mouths. Oats is an incredible wellspring of entire grains and eating entire grains can bring down your hazard for a few maladies, including hypertension and type 2 diabetes. Oats likewise contains lignans, a plant concoction that has been found to anticipate coronary illness.

Be that as it may, let's face it, a bowl of cereal can get tedious for a long time. Not having any desire to surrender all the solid advantages Oatmeal offered me I have been evaluating an alternate variety of this Oatmeal Superfood Breakfast Bars throughout the previous a while. A bar that I delighted in light of the fact that it is heavenly, filling, stacked with super nourishments and gives me a morning portion of Protein to kickstart my digestion.

The fixing rundown of these bars is packed with solid entire clean super nourishments. Remember a superfood is a term used to portray nourishment with a high dietary substance and related medical advantages. Oats, Almonds, Blueberries, Pumpkin Seeds, Banana, Extra Virgin Coconut Oil, Honey and Cinnamon all make the rundown, so you know you when you are eating these bars you are sustaining your body the best. Battling infection, construct muscle, consume fat and fulfilling your morning longings.

Also try our recipe Roasted Tomato Sandwiches with Vegan Lemon Garlic Aioli #healthyfood #dietketo #breakfast #food

Ingredients

• Base:
• 2 cups old fashioned oats
• 1 cup slivered almonds
• 4 tablespoons honey
• 1 tablespoon coconut oil
• 1 teaspoon kosher salt
• 1 1/2 teaspoon cinnamon
• 2 bananas
• 1 1/2 teaspoons vanilla
• 1 scoop Vanilla Whey Protein
• Topping:
• 1/2 cup old fashioned oats
• 1/4 cup slivered almonds
• 1/4 cup pumpkin seeds
• 1 cup fresh organic blueberries
• 1/4 cup of coconut-almond milk (or plain coconut or plain almond milk)
• 1/4 teaspoon cinnamon

Instructions

1. Base:
2. Preheat oven to 350°.
3. Line 9 x 9 baking pan with parchment paper, lightly grease with coconut oil
4. Add all ingredients in to food processor until completely combined and wet, this may take several minutes.
5. Pour into prepared pan and smooth out with off set spatula until evenly spread.
6. Bake for 8-10 minutes.
7. Topping:
8. Combine ingredients in medium bowl and stir to combine.
9. Removing pan from oven, spread topping evenly over and lightly press down into base.
10. Bake an additional 15 minutes

Read more our recipe Mini tartlets with onions and pissaladière anchovies #healthyfood #dietketo #breakfast #food

Source: bit.ly/2QUCZ3N

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